Best Magnesium Supplements

Wonder why an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium? Best magnesium supplements are malate, taurate, or carbonate depending on your purpose. Good idea to take several forms daily since it is critical to many of the bodies most important processes and protects the heart.
What brand I recommend? Most brands either don't even have the active ingredient listed on the label or have ingredients that are unsafe to consume &/or contaminated. You can google the problems with most drugstore or chain brands of supplements. Been there, done that don't w...See More

Sylvia Wormley

Dr Lynch explains why he created Seeking Health.
Learn more at www.seekinghealth.com

What You Eat

Portions are unlimited....It's not how MUCH you eat....it's WHAT you eat.

Sylvia Wormley

Dr Eric Westman - Duke University New Atkins Ketogenic Diet for Weight Loss and Health

Sugar and Starch

Doctors discuss our diets and why it's making us sick since 1980 in one or 2 generations

Sylvia Wormley

Sugar and Starch

Starch is just sugar by another name. Starchy diets are what turned us into a nation of diabetics.

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Low Carb Cheesecake Recipes

Cheesecake is my favorite low carb, gluten free, sugar free treat. What's yours?

Sylvia Wormley

31 one of the best healthy, low carb cheesecake recipes on the internet. Look no further for your favourite creamy, sweet, low carb treat!
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Personalized Medicine

An emerging practice that uses an individual's genetic profile to guide decision-making in regard to the prevention, diagnosis, and treatment of diseases.

Sylvia Wormley

Jumping on the Train of Personalized Medicine: A Primer for Non-Geneticist Clinicians: Part 1. Fundamental Concepts in Molecular Genetics

Aihua Li and David Meyre*

Author information ► Article notes ► Copyright and License information ►

Abstract

With the decrease in sequencing cost and the rise of companies providing sequencing services, it is likely that personalized whole-genome sequencing will eventually become an instrument of common medical practice. We write this series of three reviews to help non-geneticist clinicians get ready for the major breakthroughs that are likely to occur in the coming years in the fast-moving field of personalized medicine. 

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Eat Real Foods

Sylvia Wormley has been using me as her health guinea pig for over a year. Her health research has paid off big time. I am losing weight, cycling with more power than ever and I am happy. A healthy diet includes real unprocessed food and minerals. Well too much to summarize on this FB post.

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Vegan Chocolate Desserts

Most are gluten & dairy free & delicious mostly without cooking. The real food ingredients makes them decadently delicious.

Sylvia Wormley

13 Decadent (But Healthy!) Chocolate Desserts

by Emily Holmes

Anyone who loves chocolate knows there are plenty of great ways to satisfy your craving. Here are 13 ridiculously delicious and surprisingly healthy ways to treat yourself to a chocolatey dessert.

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