I Just Eat Real Food

Sunday, August 23, 2015

Sugar and Starch

Doctors discuss our diets and why it's making us sick since 1980 in one or 2 generations

Sylvia Wormley

Sugar and Starch

Starch is just sugar by another name. Starchy diets are what turned us into a nation of diabetics.

Thursday, August 20, 2015

Low Carb Cheesecake Recipes

Cheesecake is my favorite low carb, gluten free, sugar free treat. What's yours?

Sylvia Wormley

31 one of the best healthy, low carb cheesecake recipes on the internet. Look no further for your favourite creamy, sweet, low carb treat!
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Personalized Medicine

An emerging practice that uses an individual's genetic profile to guide decision-making in regard to the prevention, diagnosis, and treatment of diseases.

Jumping on the Train of Personalized Medicine: A Primer for Non-Geneticist Clinicians: Part 1. Fundamental Concepts in Molecular Genetics

Aihua Li and David Meyre*

Author information ► Article notes ► Copyright and License information ►

Abstract

With the decrease in sequencing cost and the rise of companies providing sequencing services, it is likely that personalized whole-genome sequencing will eventually become an instrument of common medical practice. We write this series of three reviews to help non-geneticist clinicians get ready for the major breakthroughs that are likely to occur in the coming years in the fast-moving field of personalized medicine.

Eat Real Foods

Sylvia Wormley has been using me as her health guinea pig for over a year. Her health research has paid off big time. I am losing weight, cycling with more power than ever and I am happy. A healthy diet includes real unprocessed food and minerals. Well too much to summarize on this FB post.

Vegan Chocolate Desserts

Most are gluten & dairy free & delicious mostly without cooking. The real food ingredients makes them decadently delicious.

Sylvia Wormley

13 Decadent (But Healthy!) Chocolate Desserts

by Emily Holmes

Anyone who loves chocolate knows there are plenty of great ways to satisfy your craving. Here are 13 ridiculously delicious and surprisingly healthy ways to treat yourself to a chocolatey dessert.

Sunday, July 12, 2015

Are Foods Labeled "Healthy" Making You Fat?

Are Health Foods Making You Fat?

U.S. News & World Report article by K. Aleisha Fetters

Supermarkets are filled with more “health foods” than ever before. Still, America’s collective waistline has also reached record proportions. Unfortunately, there may be a link. Read More

My Personal Buying Mantra

Always read the label. If you can not pronounce the ingredients, then do not buy it. If any ingredient has more than three syllables, then do not buy it. If is is not organic, grass fed, free range then do not buy it.

I know you can not do this all of the time, but if you have this mantra running in your head when you shop you will keep a lot of junk out of your body and your health will show a lot of improvement.