Do not take a multivitamin and think you are covering your bets for bad food.

I take all of these supplements daily....it took 6 months to restock many of my depleted minerals like magnesium and potassium...but it's worth every dime it costs to be healthy and not take any meds.

Do not take a multivitamin and think you are covering your bets for bad food. Most bankruptcies in the US are caused by health care expenses brought on by long term chronic illnesses like obesity, diabetes, high blood pressure, etc..... lifestyle changes are the only thing that will work....
poking a prescription pill at it will only make it take longer to end up in the hospital or need surgery or worse yet, die younger and more ill than you have too. Make those small changes today...just start.

Here is an article from the Bulletproof website.

Upgrade Your Energy, Optimize Your Supplements

Share:

There are three groups of people when it comes to supplements.

The first group are those who shun all forms of supplementation because “it isn’t natural” or because “cavemen didn’t have supplements.”  They often say, “I don’t need supplements because I get all my nutrients from food.”My somewhat obvious reply to that misguided belief is, “Then you must get all your toxins from nature.”

Read More.

Bullet Proof Coffee

My wife +Sylvia Wormley introduced me to Bullet Proof Coffee.  She has been doing research into products and methods to improve and sustain our health for a number of years.  Between her research on the Internet and getting real medical data from our doctor I have more energy and mental focus to do the things that I love.

I start my day with a drink that has always been a part of my daily routine as an adult, coffee.  I love making a two shot espresso in the morning.  My wife has turned me on to a concoction that has made my morning coffee super.  It is called Bullet Proof Coffee.  We started making it using generic ingrediants, but recently this year we stated using the Bullet Proof brands for the ingredients.  There is a big difference in the way my brain fires up using the Bullet Proof ingredients.

I will go over how I make it.  I am sure that my wife +Sylvia Wormley will add some more information to our Blog about why these ingredients work in your body.

I make the espresso and add two tablespoons of grass fed organic butter

I dump in some organic coconut milk

I add one tablespoon of chocolate powder

I add two tablespoons of collagen

I add two tablespoons of  MCT Oil

I add 1/4 tablespoon of vanilla

I mix with electric hand blender

I feed my brain

This is enough nourishment to keep me powered until lunchtime.  I rarely have any food cravings after drinking this nutritional morning beverage.

The Revolution starts with You

They've stolen your health, the health of your children, and the health of your grandchildren.....why aren't you fighting back? 

The revolution starts on your plate.. to prevent 1 in 3 American childhood diabetics learn to cook real food now.