We Can Be Nice To Our Microbiota

We can be nice to our microbiota and eat more fruits and vegetables, fermented foods, and avoid antibiotics and diet drinks. We might actually be leaner, healthier, and happier—perhaps even less cranky and dysfunctional....remember if you are eating CAFO meats (not grass fed) you are eating lots of antibiotics given to healthy cows to make them get fat faster for market.

Sylvia Wormley

The Microbiome Is Science’s Hot New Kid 

WRITTEN BY Anand Veeravagu Tessa Anderman, MD

‘Microbiome’ is a word you’ve probably been reading everywhere—and it’s only the beginning. 

As Americans, we love the concept of self-improvement. Self-help books line bookstore shelves, psychologists have taken over network TV, and smartphone apps track our every step and calorie. Many months ago, a lot of us made New Year’s resolutions to be happier, stronger, and healthier. We’re constant improvement projects—fixer-uppers if you will—with positive affirmations and sticky note reminders to get to the gym TODAY.

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Adverse Reaction To A Flu Shot Vaccination

Truly shocking just published Jul 24, 2015...after having a life threatening adverse reaction to a flu shot a couple years ago forced on me by my local hospital in order to continue volunteering there, I advise anyone to research and make up their own minds for their own safety but especially guard the safety of their babies and children. At the very least be very cautious and never take multidose type vaccinations such as those given at the supermarket, CVS, etc. The preservatives (mercury & aluminum) are much stronger in these types. Your doc will give you individual vaccinations from single vials.

Sylvia Wormley

What they are not telling you about vaccines.
www.westonaprice.org/vaccinations/

Best Magnesium Supplements

Wonder why an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium? Best magnesium supplements are malate, taurate, or carbonate depending on your purpose. Good idea to take several forms daily since it is critical to many of the bodies most important processes and protects the heart.
What brand I recommend? Most brands either don't even have the active ingredient listed on the label or have ingredients that are unsafe to consume &/or contaminated. You can google the problems with most drugstore or chain brands of supplements. Been there, done that don't w...See More

Sylvia Wormley

Dr Lynch explains why he created Seeking Health.
Learn more at www.seekinghealth.com

What You Eat

Portions are unlimited....It's not how MUCH you eat....it's WHAT you eat.

Sylvia Wormley

Dr Eric Westman - Duke University New Atkins Ketogenic Diet for Weight Loss and Health

Sugar and Starch

Doctors discuss our diets and why it's making us sick since 1980 in one or 2 generations

Sylvia Wormley

Sugar and Starch

Starch is just sugar by another name. Starchy diets are what turned us into a nation of diabetics.

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Low Carb Cheesecake Recipes

Cheesecake is my favorite low carb, gluten free, sugar free treat. What's yours?

Sylvia Wormley

31 one of the best healthy, low carb cheesecake recipes on the internet. Look no further for your favourite creamy, sweet, low carb treat!
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Personalized Medicine

An emerging practice that uses an individual's genetic profile to guide decision-making in regard to the prevention, diagnosis, and treatment of diseases.

Sylvia Wormley

Jumping on the Train of Personalized Medicine: A Primer for Non-Geneticist Clinicians: Part 1. Fundamental Concepts in Molecular Genetics

Aihua Li and David Meyre*

Author information ► Article notes ► Copyright and License information ►

Abstract

With the decrease in sequencing cost and the rise of companies providing sequencing services, it is likely that personalized whole-genome sequencing will eventually become an instrument of common medical practice. We write this series of three reviews to help non-geneticist clinicians get ready for the major breakthroughs that are likely to occur in the coming years in the fast-moving field of personalized medicine. 

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Eat Real Foods

Sylvia Wormley has been using me as her health guinea pig for over a year. Her health research has paid off big time. I am losing weight, cycling with more power than ever and I am happy. A healthy diet includes real unprocessed food and minerals. Well too much to summarize on this FB post.

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Vegan Chocolate Desserts

Most are gluten & dairy free & delicious mostly without cooking. The real food ingredients makes them decadently delicious.

Sylvia Wormley

13 Decadent (But Healthy!) Chocolate Desserts

by Emily Holmes

Anyone who loves chocolate knows there are plenty of great ways to satisfy your craving. Here are 13 ridiculously delicious and surprisingly healthy ways to treat yourself to a chocolatey dessert.

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