Kick The Sugar Habit Now

I have had a love hate relationship with sugar as an ingredient to my food most of my life.  When O lived on the west coast it was a no-brainer to avoid sugar and corn syrup in foods that I ate or drank.  I sort of when off the wagon when I moved to Texas, but now since I have moved to Georgia I have been eating a healthy diet thanks to the partnership in healthy living with my wife +Sylvia Wormley . As I get older the impact what I eat has a greater impact on how well I am..  When I eat real food I see the benefits, when I eat junk it really brings down my quality of living.

Read this article below that my wife broght to my attention recently.

Unearthed Correspondence Reveals How Sugar Industry Manipulated Nutritional Science for Decades

By Dr. Mercola

For years, we've been warned about the dangers of eating too much fat or salt, but health authorities and media have been relatively silent about sugar, despite rising obesity rates and failing health in just about every area that has adopted a Western processed food diet.

The sad truth is, there's copious amounts of research, spanning many decades, showing that excess sugar damages your health in many ways, yet the sugar industry managed to bury the evidence and cover it up with faux science that supports its own claims, which is that sugar has little or nothing to do with weight gain and ill health.

To this day, they want you to continue believing the outdated myth that saturated fat is to blame instead of sugar, and the calories-in, calories-out myth. Fortunately, the truth is finally starting to see the light of day, and many brave souls have stepped up to the plate to expose and dismantle the orchestrated deception.

Sugar Deceptions Exposed

One of them is science journalist and author Gary Taubes, who in 2012 partnered with Dr. Cristin Kearns, a dentist and fellow at the University of California, San Francisco, to write "Big Sugar's Sweet Little Lies." In their exposé, featured in Mother Jones, they wrote:¹

"For 40 years, the sugar industry's priority has been to shed doubt on studies suggesting its product makes people sick. On federal panels, industry-funded scientists cited industry-funded studies to dismiss sugar as a culprit."

Read More 

Do not take a multivitamin and think you are covering your bets for bad food.

I take all of these supplements daily....it took 6 months to restock many of my depleted minerals like magnesium and potassium...but it's worth every dime it costs to be healthy and not take any meds.

Do not take a multivitamin and think you are covering your bets for bad food. Most bankruptcies in the US are caused by health care expenses brought on by long term chronic illnesses like obesity, diabetes, high blood pressure, etc..... lifestyle changes are the only thing that will work....
poking a prescription pill at it will only make it take longer to end up in the hospital or need surgery or worse yet, die younger and more ill than you have too. Make those small changes today...just start.

Here is an article from the Bulletproof website.

Upgrade Your Energy, Optimize Your Supplements

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There are three groups of people when it comes to supplements.

The first group are those who shun all forms of supplementation because “it isn’t natural” or because “cavemen didn’t have supplements.”  They often say, “I don’t need supplements because I get all my nutrients from food.”My somewhat obvious reply to that misguided belief is, “Then you must get all your toxins from nature.”

Read More.

Bullet Proof Coffee

My wife +Sylvia Wormley introduced me to Bullet Proof Coffee.  She has been doing research into products and methods to improve and sustain our health for a number of years.  Between her research on the Internet and getting real medical data from our doctor I have more energy and mental focus to do the things that I love.

I start my day with a drink that has always been a part of my daily routine as an adult, coffee.  I love making a two shot espresso in the morning.  My wife has turned me on to a concoction that has made my morning coffee super.  It is called Bullet Proof Coffee.  We started making it using generic ingrediants, but recently this year we stated using the Bullet Proof brands for the ingredients.  There is a big difference in the way my brain fires up using the Bullet Proof ingredients.

I will go over how I make it.  I am sure that my wife +Sylvia Wormley will add some more information to our Blog about why these ingredients work in your body.

I make the espresso and add two tablespoons of grass fed organic butter

I dump in some organic coconut milk

I add one tablespoon of chocolate powder

I add two tablespoons of collagen

I add two tablespoons of  MCT Oil

I add 1/4 tablespoon of vanilla

I mix with electric hand blender

I feed my brain

This is enough nourishment to keep me powered until lunchtime.  I rarely have any food cravings after drinking this nutritional morning beverage.

The Revolution starts with You

They've stolen your health, the health of your children, and the health of your grandchildren.....why aren't you fighting back? 

The revolution starts on your plate.. to prevent 1 in 3 American childhood diabetics learn to cook real food now.

Except for Chipotle & Panera Bread. In the US, animals raised in confined animal feeding operations (CAFOs) are routinely fed low doses of antibiotics to make them grow fatter, faster, and to prevent disease associated with crowded and unsanitary living conditions.

Consumers pay for cheap meat on the back end, via exorbitant health care costs and lives cut short. In the US alone, the price tag for antibiotic resistance is $20 billion in additional annual health care costs and an estimated 23,000 Americans die from antibiotic-resistant infections each year.

Sylvia Wormley

Majority of Fast Food Restaurants Get Fail Rating in Antibiotics Meat Report

By Dr. Mercola 

 Antibiotic resistance has been declared "an increasingly serious threat to global public health that requires action across all government sectors and society" by the World Health Organization (WHO).1 The cause for this growing drug resistance was once thought to be restricted to overuse of antibiotics in medicine, but it's become quite clear that our food supply significantly contributes to the problem.
 Read More

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Chain Reaction: How top restaurants rate on reducing use of antibiotics in their meat supply

Report:

Read the full report here.

Chain Reaction is a new report and scorecard that grades America’s top restaurant chains’ on their policies and practices regarding antibiotics use and transparency in their meat and poultry supply chains. All but five companies received a failing grade.

70-80 percent of antibiotics sold in the U.S. are used in factory farms. This practice enables crowded, filthy conditions for animals and drives antibiotic resistance that threatens our health.

Read More

- See more at: http://www.foe.org/projects/food-and-technology/good-food-healthy-planet/chain-reaction#sthash.AcsiS4OJ.dpuf

Why You Don't Want To Take Antibiotics

A doctor tells why you don't want to take antibiotics you don't really need for chronic sinusitis (mold allergy) & colds & all "itises" (viruses). who knew life saving health info. could be so funny.

Sylvia Wormley

8 Cold Hard Truths About Colds

by Kristin Prentiss Ott, M.D.

It’s booger season.

And that means that urgent care centers, emergency departments and primary care offices everywhere are being inundated with people seeking antibiotics.

So in the spirit of community wellness, I am offering you these friendly public service announcements.

Read More.

How To Stay Safe From The Worldwide Diabetes Disaster

Recent studies show that one-half of all Americans are either pre-diabetic or diabetic. If you're a woman with a waistline of 35" or more you are pre-diabetic at least. Diabetic women under the age of 45 have a six-fold greater risk for heart attack, recent research shows.

Sylvia Wormley

By Dr. Mercola

Diabetes has reached epidemic proportions around the world, with China emerging as the “epicenter” of rising prevalence.

Last year, data from the US Centers for Disease Control and Prevention (CDC) showed that more than one-third of all Americans are prediabetic, yet nine out of 10 of them don’t know they have it.
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